PSYCHOTHERAPY & COUNSELLING

Healing
Begins Now.

Online, compassionate and culturally-sensitive care.
Therapy from the safety and comfort of your home.

Book your FREE 15-minute consultation or first session.

Therapy Videos

Welcome to My Practice
Managing Anxiety
Self-Care and Healing

Eileen Provides Support For The Following

Chronic Illness

Support for living with chronic illness and health challenges.

Trauma

Heal from past experiences in a safe, supportive environment.

Anxiety and Depression

Manage overwhelming worry, stress and anxiety.

Grief and Loss

Compassionate support through grief, loss and life transitions.

Life Transitions

Navigate change, build confidence and move forward with clarity.

Mindfulness and Wellness Practices

Develop practices for balance, resilience and emotional well-being.

EILEEN\’S INTRODUCTION

I am here to help.

I\’m Eileen Shuchat, a Registered Psychotherapist with a passion for helping people feel seen, heard and supported. With over 30 years of experience, I offer a warm, non-judgmental space where you can explore your challenges and find new ways forward.

Ready to Take the First Step?

Book your free 15-minute consultation today.

Upper Canada
Counselling & Wellness

Compassionate care.
Meaningful change.

Contact

© 2025 Upper Canada Counselling & Wellness. All Rights Reserved.

How I Can Help

I provide support for a wide range of challenges. Together, we\’ll work toward healing, resilience and the life you want to create.

Anxiety &
Stress

Manage overwhelming worry, stress and anxiety and find calm again.

Trauma &
PTSD

Heal from past experiences in a safe, supportive environment.

Chronic Illness
Support

Emotional support for living with chronic illness and health challenges.

Grief &
Loss

Compassionate support through grief, loss and life transitions.

Life
Transitions

Navigate change, build confidence and move forward with clarity.

Therapy Videos

Helpful insights and guidance on a variety of topics.

Welcome to My Practice

Learn more about how I work and how I can support you.

Managing Anxiety

Psychotherapy tips to help you manage anxiety in daily life.

Self Care and Healing

The importance of self-care and gentle steps toward healing.

Ready to Take the First Step?

Book your free 15-minute consultation today. I\’m here to help.