Healing Begins Now

Compassionate and culturally-sensitive support for adults.

Online therapy means attending 100% virtual therapy from the comfort, safety and privacy of your home, office, place of work, dorm room or car.

Struggling with mobility challenges, illness or pain? Do you have a hectic schedule? With online therapy, support comes to you. No traffic. No transportation.

Located in Vaughan/Greater Toronto Area and providing care across Ontario.

Eileen provide specialized support for individuals struggling with chronic illness(es), chronic pain and disabilities. This includes support for their caregivers and loved ones. To learn more, please visit this page:

 
Eileen Provides Support For The Following:

Chronic Illness, Pain and Physical Disabilities

Trauma

Anxiety and Depression

Grief and Loss

Life Transitions

Mindfulness and Wellness Practices

Evening and Weekend Appointments Available.

Eileen Provides Support For The Following:
Anxiety
Grow your resilience to feelings of overwhelm and stress.
Anxiety
Grow your resilience to feelings of overwhelm and stress.
Learn more
Depression
Learn how to manage and elevate feelings of sadness and low mood.
Depression
Learn how to manage and elevate feelings of sadness and low mood.
Learn more
Trauma
Heal from past, chronic and current experiences in a safe and supportive environment.
Trauma
Heal from past, chronic and current experiences in a safe and supportive environment.
Learn more
Grief and Loss
Compassionate support for some of life’s most painful experiences.
Grief and Loss
Compassionate support for some of life’s most painful experiences.
Learn more
Self-Compassion
Mistakenly confused for selfishness, this practice increases self-esteem and emotional well-being.
Self-Compassion
Mistakenly confused for selfishness, this practice increases self-esteem and emotional well-being.
Learn more
Life Transitions
Learn how to navigate divorce, job loss, moving, empty-nest, menopause and more, with confidence and clarity.
Life Transitions
Learn how to navigate divorce, job loss, moving, empty-nest, menopause and more, with confidence and clarity.
Learn more
Explore All of Eileen's Videos in Her Free Library

Evening and Weekend Appointments Available.

Eileen uses a compassionate, culturally-sensitive and trauma-informed approach with all her clients. She walks alongside her clients, allowing them to set the pace as she supports them on their healing journey.

Eileen’s goal is to foster a therapeutic relationship built on trust, and create a sacred space where clients can feel safe to share, explore, heal and grow.

Eileen’s hope is for no one to feel alone.

The following approaches are used in Eileen's work:

Eileen conducts virtual or online therapy, also known as telehealth or telemental health. 

Eileen Shuchat, B.A.(Hons.), M.A.

Registered Psychotherapist (Qualifying)

Eileen is registered with the College of Registered Psychotherapists of Ontario.

Contact Eileen directly:

eileen@uppercanadacounselling.com

I am a proud ally of the 2SLGBTQIA+ community.

Land Acknowledgment: I respectfully acknowledge that I live and work in the City of Vaughan which is situated in the Territory and Treaty 13 lands of the Mississaugas of the Credit First Nation. I also recognize the traditional territory of the Huron-Wendat and the Haudenosaunee. I am grateful to have the opportunity to live and work on this land.